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Garlic Teriyaki Sauce Tofu Skillet with green beans finished recipe with vegetables and sauce

Recipe

Garlic Teriyaki Sauce Tofu Skillet with green beans

JapaneseTofuDinnerStir FryWeeknight MealsJapanDairy FreeVegetarian

Garlic Teriyaki Sauce Tofu Skillet with green beans uses La Choy Teriyaki Stir Fry Sauce & Marinade 14.5 oz for a fast sauce-forward skillet with clear timing, simple ingredients, and weeknight-friendly steps.

Yield4 servings
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

This skillet is built around La Choy Teriyaki Stir Fry Sauce & Marinade 14.5 oz, giving the dish sweet-savory, soy-forward, glossy, and balanced. It is designed for busy cooks who want reliable timing, a clear sauce ratio, and a direct product guide for the key sauce.

Why this recipe works

The recipe keeps the sauce step simple: loosen the bottled sauce with a small amount of liquid, cook the protein first, add vegetables second, then finish with sauce at the end. This keeps the teriyaki sauce glossy instead of burnt and helps the tofu stay tender.

Cookware, heat, and timing

Use a 12-inch skillet and cook over medium-high heat. Prep takes about 15 minutes and cooking takes about 15 minutes. Keep the ingredients close to the stove before you start because the final sauce step moves quickly.

Serving ideas

Serve this with 3 cups cooked rice, sliced scallions, sesame seeds, cucumber, and a simple salad. For more ideas, browse the teriyaki sauce recipe and product category or the full recipe library.

Quick answer

For a reliable teriyaki sauce skillet, use 3 tablespoons sauce for 1 pound of extra-firm tofu, cook in a 12-inch skillet over medium-high heat, and add the sauce during the final 1 to 2 minutes.

Ingredients

What you need

  • 1 pound extra-firm tofu
  • 3 tablespoons La Choy Teriyaki Stir Fry Sauce & Marinade 14.5 oz
  • 1 tablespoon water or rice vinegar
  • 1 tablespoon neutral oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 3 cups green beans
  • 3 cups cooked rice or noodles
  • 2 scallions, sliced
  • 1 teaspoon toasted sesame seeds

Directions

How to make it

  1. Minute 0 to 5: Pat the tofu dry, cut it into bite-size pieces, and set out the 12-inch skillet.
  2. Minute 5 to 8: Whisk La Choy Teriyaki Stir Fry Sauce & Marinade 14.5 oz with 1 tablespoon water or rice vinegar, garlic, and ginger until the sauce looks smooth and pourable.
  3. Minute 8 to 10: Warm 1 tablespoon oil in the 12-inch skillet over medium-high heat until the oil looks glossy but is not smoking.
  4. Minute 10 to 17: Cook the tofu, stirring or turning as needed, until it is golden at the edges.
  5. Minute 17 to 22: Add the green beans and cook 3 to 5 minutes, stirring often, until the vegetables are bright and tender-crisp.
  6. Minute 22 to 30: Pour in the sauce mixture and simmer 1 to 2 minutes until glossy, then finish in a hot skillet with scallions and sesame seeds.

Tips

Make it yours

  • Cookware: use a 12-inch skillet so the food has enough room to brown instead of steam.
  • Heat: keep the pan at medium-high heat; lower it if the sauce starts to darken before the food is cooked.
  • Flavor adjustment: add 1 teaspoon extra sauce at the end for stronger flavor, or add water 1 tablespoon at a time if it tastes too salty or thick.
  • Shopping note: use the Amazon product link on the sauce guide to confirm current price, delivery speed, and availability.

Where to buy

Shop key ingredients

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